Tropical Smoothie Bowls

I gave the Kidlet the choice of waffles or smoothie bowls for breakfast this morning and she chose smoothie bowls.

The suggested base for these tropical smoothie bowls is either strawberry-banana or banana-mango. The blended mixture then gets topped with a combination of banana, mango, pineapple, strawberries, and toasted coconut. (Personally, I don't really think the strawberries fit the "tropical" vibe, but they're tasty and the Kidlet loves them, so I actually doubled down on the strawberries and used them in both the base and the toppings for this one.)

As with the other smoothie bowl recipes in this book, the recipe claims to make two servings. I contend that one of these bowls is way too large for any reasonable person to eat in a single sitting. (The Kidlet usually manages it, but, then again, she's not a reasonable person.~) This actually works out well for us since I can just give the Kidlet one bowl and TF and I can share the other one. But for folks who don't have ravenous, smoothie-devouring spawn, it may make more sense to actually divide this into four bowls to make more reasonable portions.

Strawberry-Banana Tropical Smoothie Bowls

Slightly adapted from The Breakfast Bible by Kate McMillan

Ingredients

• 3 bananas, divided
• 1 c. frozen chopped strawberries
• 2 c. plain Greek yogurt
• 1/4 pineapple, cut into bite-sized pieces
• 1/2 mango, sliced
• 8 strawberries, sliced
• 4 Tbsp. toasted sliced or flaked coconut

Directions

1. Place 2 of the bananas, the frozen fruit, and the yogurt in a blender and purée until smooth.
2. Divide the smoothie among bowls: two bowls for large servings, four bowls for smaller portions.
3. Slice the remaining banana.
4. For small bowls, top each one with 1/4 of the banana, 1/4 of the pineapple pieces (ie. ~1/16 of the whole pineapple), 1/4 of the mango slices (~1/8 of the whole mango), 2 strawberries, and 1 Tbsp. of the coconut. For large bowls, double all the quantities.

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Variations

Banana-Mango Tropical Smoothie bowls

Ingredients

• 3 bananas, divided
• 1 c. frozen chopped mango
• 2 c. plain Greek yogurt
• 1/4 pineapple, cut into bite-sized pieces¹
• 1/2 mango, sliced
• 8 strawberries, sliced
• 4 Tbsp. toasted sliced or flaked coconut

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¹ I was all out of pineapple, so I swapped in som fresh blueberries for this rendition. Not as tropical, but much more visually striking. ^Back