Wednesday 8 March 2023

Ropa Vieja

I've been wanting to try out this recipe for ropa vieja since this issue of Cook's Country first came out back in 2017. My original plans to make it ended up falling through and it just never quite made it back to the top of the stack again after that.

Well, I am pleased to report that I finally made it and it is delicious!

The original recipe is written for the slow cooker with an initial sauté of the veggies on the stovetop. Given that format, I was able to do the whole thing in the InstantPot. It worked quite well. Although I did have to bump the temperature up partway through cooking as the "medium" slow cook setting didn't appear to be getting the job done. Nudging it up to high for the last three hours seems to have work though, so I'd recommend just putting it on high from the get-go next time.

I served my ropa vieja over Congrí with some green beans on the side to make it a complete meal.



Ropa Vieja

Slightly adapted from Cook's Country June/July 2017

Ingredients

  • 1 Tbsp. oil
  • 2-3 onions, halved and sliced
  • 2 red bell peppers, sliced
  • 1/4 c. tomato paste
  • 4-5 cloves garlic, minced
  • 2 tsp. cumin seeds, ground
  • 1/2 Tbsp. dried oregano
  • 1 1/4 tsp. coarse sea salt, divided
  • 1/2 c. dry white wine
  • 2 Tbsp. light soy sauce1
  • 2 bay leaves
  • 900g flank steak, cut against the grain into 4 pieces
  • 1 tsp. black peppercorns, ground
  • 3/4 c. sliced green olives
  • 1 Tbsp. apple cider vinegar

Directions

  1. Heat oil over medium-low heat. (Sauté low on InstantPot.)
  2. Add onion and bell pepper and cook, covered, stirring occasionally, for ~8 minutes.
  3. Move vegetables to sides of pot and add the tomato paste, garlic, cumin, oregano, and 1/4 tsp. of the salt to the cleared spot in the middle.
  4. Cook for a minute or two, then stir the vegetables into the paste mixture.
  5. Add the wine and cook until nearly evaporated (1-2 minutes).
  6. Add the soy sauce and bay leaves.
  7. Season steak with the pepper and the remaining 1 tsp. of salt and add it to the pot on top of the sauce.
  8. Cover and slow cook on high for ~6 hours.
  9. Once meat is tender, remove steak from pot and shred with two forks.
  10. Return meat to sauce and stir in olives and vinegar.
  11. Serve over plain rice, congri, or your starch of choice. (I've seen both potatoes and polenta suggested as alternatives to rice.



1 I'd be inclined to try a mix of light and dark soy next time. Back

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