However, I recently stubled across frozen bags of "veggie fries" at the grocery store. Sure, they contained a mix of carrots, parsnips, and beetroot and what my recipe called for was carrots, cauliflower, and red pumpkin (among many other things), but I figured I could give it a whirl and hope for the best. Having three veggies in one bag meant three less vegetables I needed to organize for dinner. And being french-fry cut already gave me a head-start on the prep!
Photo goes here.
Aviyal
Slightly adapted from 660 Curries by Raghavan Iyer
Ingredients
- 1 c. cut-up fresh green beans
- 1 c. cauliflower florets
- 1 c. French-fry cut red pumpkin
- 1 medium carrot, French-fry cut1
- 1/2 c. frozn green peas
- 1/2 c. cubed frozen purple or yellow yams
- 8-10 pieces frozen "drumsticks"2
- 1 medium russet (or other floury) potato, French-fry cut
- 1 medium sweet potato, French-fry cut
- 1 tsp. coarse sea salt
- 1 tsp. ground turmeric
- 1 Tbsp. canola (or other neutral) oil
- 1 Tbsp. yellow split peas (chana dal)
- 20 fresh curry leaves
- 1 c. shredded fresh coconut3
- 1 tsp. cumin seeds
- 4-8 fresh Green Thai, serrano, or finger chilies
- 1 tsp. rock salt4, pounded
- 1-2 Tbsp. coconut oil or ghee (optional)
Directions
- Add the beans, cauliflower, pumpkin, carrot, peas, yams, drumsticks, potato, and sweet potato into a pot and add enough water to just cover them.
- Add the sea salt and turmeric and bring to a boil over medium-high heat.
- Cook, uncovered, stirring occasionally (be gentle), until the vegetables are tender (10-12 minutes).
- Meanwhile, heat the oil over medium-high heat.
- Add the split peas to the hot oil and roast them, stirring constantly, for 1-2 minutes.
- Scoop the peas out of the pan, leaving as much of the oil behind as possible. Place the peas in a blender and set aside.
- Add the curry leaves to the hot oil and let them sizzle for a few seconds, then add the leaves and oil to the pot of vegetables.
- Once the vegetables are done, reserve 1 c. of the cooking water5 and then drain the veggies.
- Add 1/2 c. of the reserved water to the blender jar with the roasted split peas.
- Add the coconut, cumin seeds, and chilies and blend until a somewhat gritty sauce forms.
- Return the drained vegetables to their pot and pour the sauce over them.
- Add the remaining 1/2 c. of cooking water to the blender jar and swish it around to rinse it out and pour this into the pot as well.
- Stir in the rock salt and coconut oil (if using).
- Bring to a simmer over medium-high heat and cook, uncovered, stirring occasionally, until warmed through (~5 minutes).
1 I substituted all three of the above ingredients (carrots, pumpkin, and cauliflower) for 3 c. of frozen veggie fries, which were a mix of carrots, beetroot, and parsnip. This produced a different result, but still a good one. Back
2 We're not huge fans of "drumsticks" (a slightly musky, tough-skinned Indian vegetable that looks a bit like an overgrown okra) in this household, so I swapped them out for 20 spears of asparagus that had been trimmed and cut into bite-sized pieces. Back 3 Or 1/2 c. unsweetened dried coconut soaked in 1/2 c. boiling water for 15 minutes, then skimmed off the water. Back
4 I didn't have any rock salt and I didn't want to go out looking for it just for this recipe, so I just used an additional teaspoon of coarse sea salt here. Back
5 I used an additional 1/2 c. of the hot vegetable cooking water to reconstitute my coconut. Plain water works fine, but why use extra water and lose the flavour and nutrients in the vegetable water? Back



