While I tried to stick pretty close to the recipe for my first time making it, I did end up making a few small changes. I used whole (skin-on, bone-in) chicken thighs rather than skinless, boneless simply because that's what I had on hand. I used a much smaller quantity of dried herbs instead of the large quantity of fresh because, again, I was working with what was on hand. And I dumped in a bunch of frozen spinach toward the end of cooking, just to give it a vegetable and make it a little more nutritionally complete. I also left out most of the olive oil since I felt that there was sufficient fat from the chicken skin.
Red Lentil Soup with Chicken
Ingredients
- 600g chicken thighs
- salt and pepper, to taste
- 1 Tbsp. olive oil
- 2 onions, halved and sliced
- 6 cloves garlic, sliced (or 2 Tbsp. garlic paste)
- 2L water
- 1 chicken bouillon cube (optional)
- 1 1/2 c. skinned split brown lentils (red lentils/Egyptian lentils/masoor dal)
- 1 tsp. ground turmeric (and/or ral el hanout for a more complex flavour)
- 1 c. fresh mixed herbs (parsley, dill, mint, etc.)
- 1 c. chopped frozen spinach (optional)
- 1 c. plain yogurt
- 2 Tbsp. lemon juice
Directions
- Pat the chicken dry and season to taste with salt and pepper to taste. (I recommend ~1/2 tsp. of each.)
- Heat the oil over medium to medium-high heat.
- Add the chicken, skin-side down, and sear until skin is crisp.
- Flip the thighs over and sear briefly on the other side.
- Remove the chicken from the pot and set aside.
- Add the onions, reduce heat to medium-low, and cook until soft and caramelized (~30 minutes).
- Add the garlic and cook for a few minutes.
- Return the chicken to the pot and add the water and bouillon cube (if using).
- Increase heat and bring to a boil.
- Cover, reduce heat to medium-low, and simmer until chicken is cooked through (~15 minutes).
- Shred the chicken and return it to the pot, discarding the skin and bones.
- Rinse the lentils and add them to the pot along with the turmeric (and/or ras el hanout, if using).
- Simmer until the lentils are just tender (~10 minutes).
- Stir in the herbs and spinach (if using), adjust seasoning to taste, simmer for a minute or two, then remove from heat.
- Stir the lemon juice into the yogurt and set aside.
- Serve the soup topped with the lemony yogurt.


