On top of that, the whole-wheat ribbons are an entire separate recipe on their own and prep for them needs to start a few days in advance. You can skip them and just use whole wheat pasta -- Iyer recommends this if you don't have the time or ingredients to make them at home -- but you miss out on the pleasant spices built into the noodles. If you do want to use whole wheat pasta, coarsely break up some whole wheat fettucini, cook a cup of it al dente and add it to the curry at the end.
Chicoli (Ground Beef with Sweet Potato and Whole Wheat Ribbons)
Attribution
Ingredients
- For the whole-wheat ribbons
- ½ C roti flour
- 1 tsp coarse salt
- 1 tsp coriander seeds, ground
- ½ tsp cumin seeds, ground
- ½ tsp ground tumeric
- 1 tbsp canola oil
- ~¼ C plain yogurt, at room temperature, whisked
- For the curry
- 2 tbsp canola oil
- 3 tsp cumin seeds; 2 left whole, 1 ground
- 1 small red onion, cut in half lengthwise and thinly sliced
- 2 tbsp finely chopped fresh ginger
- 3 to 5 fresh green Thai, cayenne, or serrano chiles, to taste, stems removed, finely chopped (do not remove the seeds)
- 3 large cloves garlic, finely chopped
- 2 cinnamon sticks
- 2 bay leaves
- 1 lb lean ground beef
- 2 tsp coriander seeds, ground
- 1 tsp coarse kosher or sea salt
- 1 tsp ground turmeric
- 1 russet or Yukon Gold potato, peeled, cut into 1" cubes, and submerged
- 1 sweet potato, peeled, cut into 1": cubes, and submerged
- 1 carrot, peeled and cut into 1-inch lengths
- 1 small (~6") Japanese eggplant, stem removed, halved lengthwise and cut into 1" lengths
- 1 C 1" lengths of fresh green beans
- ½ C 1" cubes of fresh red pumpkin or acorn squash
- For finishing the curry
- 1 tbsp ghee
- 1 tsp cumin seeds
- ½ tsp cayenne
- 2 tbsp finely chopped fresh cilantro
Directions
- Whole-Wheat Ribbons
The first five steps should be done 2-3 days in advance. The rest needs to happen concurrently with finishing the curry; make sure you read both recipes in full before starting to get the timing right. - Combine roti flour, salt, coriander, cumin, and turmeric in a medium-sized bowl.
- Drizzle the oil over the flour mixture, and rub the flour through your hands to evenly coat it with the oil.
- Add the yoghurt, a spoonful at a time, stirring until the flour comes together into a soft ball.
- Pick up the ball, collect any dry flour left in the bowl, and gently knead it into a smooth, slightly stiff ball. If too wet, dust it with a little flour and knead it in.
- Store the dough, covered, in the fridge, for 2-3 days. Take it back out and let it warm up to room temperature while you work on the rest of the curry.
- Roll the dough out into a 12" log. Cut crosswise into ½" pieces and shape each piece into a ball. Set the balls aside, covered.
- Fill a medium-sized pot with water and bring to a rolling boil.
- Take the balls. Flatten each one out into a 3" disc (using the bottom of a drinking glass works well for this), slice into ¼" strips, and toss into the boiling water. Once the strips float to the top (3-5 minutes), skim them out and drop them in the curry. Repeat until all strips have been cooked.
- Curry
- Heat the oil in a large saucepan over medium-high heat.
- Add the whole cumin seeds and cook until they sizzle, turn reddish-brown, and are fragrant, ~10 seconds.
- Add the onion, ginger, chiles, garlic, cinnamon sticks, and bay leaves. Stir-fry until the onion starts to brown, ~5 minutes.
- Add the ground beef, breaking it up as needed, and cook, stirring occasionally, until browned, ~10 minutes.
- Drain the potatoes, reserving the potato water.
- Add the ground coriander, the ground cumin, the salt, and the turmeric, and stir to coat the meat with the spices.
- Add the potatoes, carrot, eggplant, beans, and squash. Add two cups of potato water; make up the difference with tapwater if needed.
- Bring to a boil; reduce the heat to medium-low, cover, and simmer, stirring occasionally, until the vegetables are fork-tender, ~10-15 minutes.
- Add the whole-wheat ribbons.
- Finishing
- Heat the ghee in a small skillet over medium-high heat.
- Add the cumin seeds and cook until reddish-brown and fragrant, ~10 seconds.
- Remove from heat, stir in the cayenne, and immediately pour into the curry and stir briefly to combine.
- Top with cilantro.
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