Tuesday 13 February 2024

Vegetable Stir-Fry with Tofu

I got some zucchini for another recipe recently and accidentally overshot slightly and ended up with one extra one left over. Unfortunately, a lot of the zucchini recipes that I was looking at to potentially use it up called for more than one zucchini. Eventually though, I did find a few that called for more moderate squash quantities. Technically this recipe actually wanted a yellow summer squash, not a zucchini, but I figured it was close enough. And it sounded tasty. And looked reasonably healthy. Bonus!

I made a few small tweaks: reduced the sugar; added a chile, a bit of shaoxing wine (绍兴酒), and some toasted sesame seeds; swapped out the yellow summer squash for green zucchini, and reduced the oil slightly.

I think next time I'd change the order of the ingredients slightly. The recipe calls for adding the aromatics, carrots, and bell pepper together and then cooking the onion, zucchini, and peas as a separate batch before combinging everything. I think, if I were to do it again, I'd do the aromatics separately, then add the carrots and onion, then the bell pepper and zucchini, and then the peas (and maybe a green onion). It's not a huge deal though. Either order should work fine.



Vegetable Stir-Fry with Tofu

Slightly adapted from Vegetable of the Day

Ingredients

  • 340g extra-firm tofu, cubed
  • 2-3 Tbsp. cornstarch (cornflour)
  • 3-4 cloves garlic, minced
  • 1 Tbsp. fresh ginger, minced
  • 1 fresh red chile, minced (optional)
  • 3-4 carrots, sliced diagonally
  • 1 onion, sliced lengthwise
  • 1 red bell pepper, diced
  • 1 zucchini, quartered and sliced
  • 225g sugar snap peas (or snow peas), cut into bite-sized pieces
  • 1-2 green onions, chopped (optional)
  • 1/2 tsp. Chinese five-spice powder
  • 1/4 c. chicken stock
  • 1/2 Tbsp. sugar
  • 3 Tbsp. hoisin sauce1
  • 1/2 tsp. light soy sauce
  • 3/4 tsp. rice vinegar
  • 1 tsp. shaoxing wine (绍兴酒)
  • 2 Tbsp. canola or peanut oil, divided
  • 1/2 tsp. sesame oil
  • ~1 Tbsp. toasted sesame seeds

Directions

  1. Do all your mise en place and get your ingredients ready.
  2. Dust the tofu with the cornstarch.
  3. Mince the garlic, ginger, and chile (if using) and set aside.
  4. slice the carrots and onion, place in a separate bowl, and set aside.
  5. Chop the zucchini and bell pepper, place in yet another bowl, and set aside.
  6. Chop the peas and set aside.
  7. Combine the chicken stock and five-spice powder and set aside.
  8. Combine the sugar, hoisin said, soy sauce, vinegar, and wine, mix well, and set aside.
  9. Heat wok over medium-high heat.
  10. Drizzle in 1 1/2 Tbsp. of the oil and swirl to coat the bottom of the wok.
  11. Add the tofu and stir-fry for 3-4 minutes.
  12. Transfer tofu to a bowl or plate and set aside.
  13. Return the wok to medium heat and add the remaining 1/2 Tbsp. of oil.
  14. Add the garlic, ginger, and chile and stir-fry for 30-60 seconds.
  15. Increase heat to medium-high, add the carrots and onion, and stir-fry for 1-2 minutes.
  16. Add bell pepper and zucchini and stir-fry for another 2-3 minutes.
  17. Add peas and green onions (if using) and stir-fry for 1 minute.
  18. Add the five-spice powder and broth and return the tofu to the wok and cook for 2-3 minutes.
  19. Drizzle in the hoisin mixture and cook for another 1-2 minutes.
  20. If mixture is too dry, add a little more broth or some water. If it's too wet, cook for a minute or two longer.
  21. Remove from heat and sprinkle with sesame oil and sesame seeds.
  22. Serve over rice or egg noodles



1 We ran out of hoisin, so I made up the difference with oyster sauce. It's not quite the same flavour, but it's still a thick, sweet, umami-rich sauce, so it worked well enough for my purposes here. Back

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