Saturday 17 February 2018

Chicken Tostadas with Spicy Mashed Black Beans

Ingredients

  • 2 (~250g) boneless skinless chicken breasts, halved lengthwise and cut into ~1cm slices
  • 15mL ground cumin
  • salt and pepper
  • 30mL vegetable oil
  • 1 (~450mL) tin of black beans, rinsed
  • 1 (~300mL) tin of diced tomatoes
  • 64mL coarsely chopped fresh cilantro
  • 8 12cm corn tostadas
  • 128mL crumbled feta cheese
  • 2 radishes, trimmed, halved, and sliced thin
Procedure
  1. Toss chicken with cumin, 2.5mL salt, and 2.5mL pepper.
  2. Heat oil in a skillet over medium high heat. Cook chicken until browned on both sides and cooked through, ~5-7 minutes. Remove and buffer.
  3. Keeping skillet on heat, add beans, tomatoes, and half the cilantro.
  4. Cook, mashing beans with a potato masher, until mixture is thickened and liquid has evaporated, ~5 minutes.
  5. Season with salt and pepper to taste.
  6. Cover tostadas with bean mix. Top with chicken, feta, radishes, and remaining cilantro.

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