This was supposed to be a chickpea and turkey meatball soup. But I got mixed up about what was in the freezer and discovered that while we still had ground beef left, there was no turkey or chicken. So I ended up making it with beef instead. And it was delicious! (Possibly not quite as lean and healthy as it would've been with turkey, but very tasty nonetheless.)

Photo goes here.

Chickpea and Meatball Soup

Slightly adapted from Dish of the Day by Kate McMillan

Ingredients

Meatballs

• 450g ground turkey or extra lean beef
• 2 cloves garlic, minced
• 1/4 c. panko breadcrumbs
• 2-3 Tbsp. grated Parmesan
• 1 large egg
• 1 Tbsp. tomato paste
• 1 Tbsp. dried oregano
• 1/2 tsp. coarse sea salt
• 1/4 tsp. black peppercorns, ground

Soup

• 1-2 Tbsp. olive oil
• 1 onion, chopped
• 2-4 cloves garlic, minced
• 2 Tbsp. tomato paste
• 4 c. cooked chickpeas
• 1/2 tsp. coarse sea salt
• 1/4 tsp. black peppercorns, ground
• 1L chicken stock
• 1 bunch kale or mustard greens, chopped

Directions

1. Preheat the oven to 190°C (375°F) and line a baking sheet with a silicone mat.
2. Combine the mince, garlic, panko, Parmesan, egg, tomato paste, oregano, salt, and pepper and mix well.
3. Using very small amounts of the meat mixture, form tiny meatballs (~1.5cm across).
4. Place the meatballs in a single layer on the prepared baking sheet and bake for 15 minutes.
5. Meanwhile, heat the oil over medium-high heat.
6. Add the onion and garlic and cook until softened and beginning to brown (5-10 minutes).
7. Add the tomato paste and chickpeas and cook for a minute or two.
8. Season with salt and pepper and stir in the chicken stock.
9. Bring to a boil, then reduce heat to medium-low and simmer for 15 minutes.
10. Purée half the soup and return it to the pot (or use an immersion blender).
11. Add the meatballs and greens and stir to combine.
12. Cook until greens are wilted and everything is heated through (~5 minutes longer).