Wednesday 22 February 2023

Polenta with Sausage, Peppers, and Olives

A nice quick, easy, meal that produces very satisfying results. There's not much to it, but I found the sweetness of the onions and bell peppers really came through.

I didn't have quite as much sausage as the recipe called for, but I think it was still okay with the lesser amount. I also opted to toss a bouillon cube into the polenta in place of the salt called for in the original recipe. And, as usual, I cooked my polenta with a little more water than Cook's Country recommends. They advise a 4:1 ratio of water:polenta, but I usually do 5:1.

The only other change I made was to reduce the quantity of butter called for. I've been trying to eat a little healthier and I know just eating the same things with slightly less butter/fat won't make much difference, but hopefully it'll help a little.

Oh, and I was using Beyond Meat sausages, so this was actually a vegetarian meal for us as well.



Polenta with Sausage, Peppers, and Olives

Slightly adapted from Cook's Country February/March 2017

Ingredients

  • 5 c. water + 1 bouillon cube (or 2 c. water + 3 c. stock of your choice)
  • 1 c. cornmeal
  • 450g Italian sausages
  • 1 red bell pepper, sliced thin
  • 1 onion, halved and sliced thin
  • 425mL crushed tomatoes
  • 1/4 tsp. red pepper flakes
  • 3/4 tsp. black peppercorns, ground, divided
  • 1/4 tsp. coarse sea salt
  • 1/2 c. pitted kalamata olives, halved
  • 1 Tbsp. unsalted butter

Directions

  1. Combine the water and cornmeal and bring to a boil over medium heat, whisking occasionally.
  2. Reduce heat to medium-low and cook until very thick.
  3. Meanwhile, cook the sausages over medium heat until browned on all sides (5-6 minutes).
  4. Increase heat to medium-high and add the bell pepper and onion.
  5. Cook until vegetables are softened (4-5 minutes).
  6. Add the tomato, red pepper flakes, salt, and 1/4 tsp. of the butter and cook until slightly thickened (3-4 minutes). Break the sausages up a bit if you'd like.
  7. Remove from heat and stir in olives.
  8. When the polenta is done, remove from heat and stir in butter and remaining 1/2 tsp. of pepper.
  9. Serve polenta topped with sauce.

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