Monday 19 April 2021

Lubiyeh wa Banadoura (Green Bean and Tomato Stew with Rice)

Another hit from Our Syria! We played fast and loose with the proportions here and it still turned out delicious; I suspect it will take quite a lot of variation.

The original calls for ground beef (if you are adding meat at all), and I have reproduced it thus; we used imitation vegetarian ground beef.

Lubiyeh wa Banadoura

Our Syria, p.119

Ingredients

  • 225g ground beef [optional]
  • 1 medium onion, diced
  • 4 garlic cloves, peeled and halved
  • 450g green beans, trimmed
  • 6 large ripe tomatoes, diced
  • 2 tbsp tomato paste
  • salt and pepper

Directions

  1. Heat the oil over medium-low heat in a large, deep skillet.
  2. Add the onion and ground beef and cook until the onion is softened and the beef browned, 5-10 minutes.
  3. Add the garlic and beans and fry for another 5 minutes.
  4. Add the tomatoes, bring to a boil, then simmer, covered, for ten minutes.
  5. Add the tomato paste, salt, and pepper, and continue to simmer for another 20-30 minutes.
  6. Serve with olive oil and some sort of rice.

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