Tuesday 13 April 2021

Cornmeal-crusted Salmon with Green Beans & Potatoes

One more Hello Fresh. This was, unsurprisingly, a hit with the Kidlet, who likes absolutely everything in it.

Cornmeal-crusted Salmon with Green Beans & Potatoes

Hello Fresh

Ingredients

  • 720g potatoes, sliced into 5mm rounds
  • 120mL cornmeal
  • 30+90mL mayonnaise, divided
  • ~500g salmon filets, boneless
  • 340 green beans, trimmed
  • 2 shallots, minced
  • 2 garlic cloves, minced
  • 180mL sour cream
  • 30mL white wine vinegar
  • 15g dill, finely chopped
  • 15g parsley, finely chopped

Directions

  1. Preheat oven to 450°F.
  2. Toss potatoes with 30mL oil. Season with salt and pepper, and bake until golden-brown, 25-30 minutes.
  3. Combine cornmeal with 2.5mL salt and 5mL pepper in a shallow dish.
  4. Brush salmon with mayo 30mL and then dredge in cornmeal.
  5. Heat a large skillet over medium-high heat.
  6. Add 30mL oil, 60mL water, green beans, garlic, and shallots. Cook, stirring occasionally, until tender-crisp, 6-7 minutes. Remove and buffer.
  7. Reduce heat to medium, add another 30mL of oil, and cook salmon until golden-brown and cooked through, ~4-5 minutes/side.
  8. Whisk together sour cream, vinegar, parsley, dill, and remaining mayo in a small bowl.
  9. Serve with mayo on the side as dipping sauce, or drizzled over fish and potatoes.

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