Saturday 27 June 2020

British Breakfast Skillet

I'm always on the look-out for quick, tasty breakfasts. This one looked like it packed in a decent amount of protein, some good flavour, and didn't dirty too many dishes. I'm pretty happy with how it came out!


British Breakfast Skillet

Slightly adapted from BBC Food

Ingredients

  • 1 Tbsp. canola (or other neutral) oil
  • 8-9 breakfast sausages, cut into bite-sized pieces
  • 250g cremini mushrooms, sliced
  • 3-6 scallions (green onions), sliced
  • 2-3 cloves garlic, minced
  • 1 tomato, diced
  • 1 (400mL) can of baked beans (in tomato sauce)
  • 4 large eggs
  • pepper and paprika, to taste
  • 50-60g feta, crumbled
  • 2 Tbsp. chopped fresh flat-leaf parsley

Directions

  1. Heat oil over medium heat.
  2. Add sausage and cook for 3-4 minutes.
  3. Add mushrooms and green onions and cook for another 3-4 minutes.
  4. Add garlic and cook for another minute or two.
  5. Add tomato and beans and cook until heated through.
  6. Make 4 wells in the mixture and break and egg into each well.
  7. Sprinkle each egg with pepper and paprika to taste.
  8. Cover and cook until whites are just set (6-8 minutes).
  9. Sprinkle with feta and parsley and serve with buttered toast.

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