Spiced Chickpea Wraps
Adapted from HelloFresh
Ingredients
Wraps
- 2 Tbsp. ghee
- 1 tsp. cumin seeds
- 1/2 Tbsp. coriander seeds
- 1/2 tsp. brown mustard seeds
- 1 Indian bay leaf
- 1-2 dried chile1
- 1/4 tsp. black peppercorns, ground
- 1/4 tsp. ground turmeric
- 1/2 tsp. ground ginger
- 1 onion, chopped
- 6-8 cloves of garlic, minced
- 2 Tbsp. ginger paste
- 1/4 c. tomato paste
- 1 1/2 c. water
- 2 c. cooked chickpeas
- 2 Tbsp. fresh cilantro, chopped
- 12 medium (6-8") flour tortillas
- 1-2 tsp. canola (or other neutral) oil
Raita
- 200mL plain Greek yogurt
- 1/2 tsp. coarse sea salt, divided
- ~150g cucumber
- 2 Tbsp. fresh cilantro, chopped
- 1/4 tsp. black peppercorns, ground
Directions
Cucumber Raita
- Grate cucumber and sprinkle with 1/4 tsp. salt. Set aside while you prepare the wraps.
- While wraps are baking, drain the cucumber. (I like to squeeze it a bit to remove excess moisture.)
- Add cilantro, yogurt, pepper, and remaining salt and mix well.
Wraps
- Melt ghee over medium-high heat.
- Add cumin, coriander, mustard, bay leaf, and chile to pan and cook for 30-60 seconds. (Cover the pan so the mustard seeds don't escape!)
- Add ground pepper, turmeric, and ginger and sizzle for another 10 seconds or so. (Don't burn it!)
- Immediately add onion, garlic, and ginger paste and cook for another 3-4 minutes.
- Reduce heat to medium and add tomato paste.
- Cook until paste has darkened.
- Add water and chickpeas and simmer until sauce has thickened slightly (~3-4 minutes).
- Remove bay leaf and chile and stir in cilantro.
- Remove from heat and discard bay leaf and chile.
- Mash chickpeas.
- Divide chickpea mixture between the tortillas, placing a line down the centre of each.
- Tightly roll up and place seam-side down on a parchment-lined baking sheet.
- Brush with oil.
- Bake at 220°C (425°F) for 6-7 minutes.
- Serve with cucumber raita. (Add a salad to round out the meal.)
1 I think arbol or kashmiri chiles would work well here. Back