I tried to mostly follow the recipe for these. It didn't work very well. The original recipe calls for grinding up raw sunflower seeds in a food processor. I added a few Tbsp. of water and used the "food chop" setting on my blender. The resulting mixture was simultaneously wet and crumbly. I found that adding a little sunflower seed butter improved the handling dramatically. I think I'd just forgo the ground sunflower seeds and go for SunButter (or similar) right off the bat next time.
Carrot Cake Energy Balls
Ingredients
- 12 dates, soaked
- 1 Tbsp. maple syrup
- 2/3 c. carrots, coarsely chopped
- 1/2 tsp. ground cinnamon
- 1/4 tsp. coarse sea salt, ground
- 1 c. unsweetened shredded coconut
- up to 1 c. sunflower seed butter
Directions
- Combine dates, maple syrup, and carrots in a food processor or blender and mince. You may need to had a couple Tbsp. of water if using a blender.
- Combine cinnamon, sea salt, and coconut and mix well.
- Stir carrot mixture into coconut mixture.
- Add enough sunflower seed butter to hold it together.
- Form into small balls and roll in graham cracker crumbs, more coconut, crushed banana chips or a combination of all of the above.
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