Tuesday, 7 March 2023

Five Breakfast Scrambles

This is one of the Cook's Country multiple-variations-on-the-same-recipe deal. We only cooked one variant, the spinach and feta scramble, but it was quite tasty.

Spinach and Feta Scramble

Cook's Country October/November 2015, by Cecelia Jenkins (p.29)

Ingredients

  • 5 large eggs
  • ⅛ tsp salt
  • ⅛ tsp pepper
  • 1 tbsp butter
  • 2 C chopped baby spinach
  • ¼ C crumbled feta

Directions

  1. Whisk together eggs, salt, and pepper until uniformly yellow.
  2. Melt butter in skillet over medium-high heat.
  3. Add spinach and cook until wilted (or thawed, if using frozen spinach).
  4. Add eggs and cook, constantly scraping and turning with spatula until eggs begin to clump.
  5. Reduce heat to low and gently fold eggs until clumped and slightly wet, 30-60 seconds.



Variations

Cheddar and Jalapeño Scramble

Ingredients

  • 5 large eggs
  • ⅛ tsp salt
  • 1 tbsp butter
  • ¼ C grated cheddar
  • 1 green onion, minced
  • 1 tbsp pickled jalapeños, minced

Ham and Gruyère Scramble

Ingredients

  • 5 large eggs
  • ⅛ tsp salt
  • 1 tbsp butter
  • ½ C chopped ham
  • ¼ C grated gruyère

Havarti and Dill Scramble

Ingredients

  • 5 large eggs
  • ⅛ tsp salt
  • 1 tbsp butter
  • ½ C grated havarti
  • ½ tbsp minced dill

Smoked Trout and Chive Scramble

Ingredients

  • 5 large eggs
  • ⅛ tsp salt
  • 1 tbsp butter
  • ½ C flaked smoked trout
  • 1 tbsp minced chives

Monday, 6 March 2023

Skillet-Roasted Green Beans

I've been meaning to make this bean recipe for over a week now. Originally I was just going to do it with frozen beans. Then, since I still hadn't gotten around to making it yet, I figured I might as well toss some nice fresh green beans into my produce basket for the week. Now those beans have been sitting in the fridge for almost a week and I still hadn't cooked them yet. Until today! I finally got it done!

Because I'm trying to be a bit calorie-wise, I cut back the oil and cheese a little. Honestly, I think I could've gotten away with cutting them back even more! Even with 2/3 the quantity of oil called for, I still felt it was a little too much. I think 1/3 of the oil called for would've been plenty. And, while the cheese is completely delicious and I would've loved to have had twice as much, I think that 10 or 15g would probably have been sufficient. (The recipe below reflects both of these changes.)



Skillet-Roasted Green Beans with Pecorino Romano

Slightly adapted from Cook's Country February/March 2021

Ingredients

  • 340g green beans, trimmed
  • 1/2 Tbsp. olive oil
  • 2 Tbsp. water
  • 1/4 tsp. coarse sea salt, ground
  • 1/4 tsp. black peppercorns, ground
  • 1 small red onion, halved and sliced thin
  • 1 clove garlic, minced
  • 1 tsp. lemon juice
  • 15g Pecorino Romano cheese, shaved with a vegetable peeler

Directions

  1. Add beans, oil, water, salt, and pepper to pan, cover, and cook over medium-high heat, shaking pan occasionally, for ~7 minutes.
  2. Stir beans and cook, uncovered, for another 4 minutes.
  3. Add onion and cook for 3-4 minutes.
  4. Add garlic and cook for 1-2 minutes.
  5. Remove from heat and stir in lemon juice.
  6. Sprinkle with cheese shavings and serve.



Variations

Skillet-Roasted Green Beans with Bacon, Black Bean Garlic Sauce, and Tahini

Ingredients

  • 340g green beans, trimmed
  • 1/2 Tbsp. olive oil
  • 3 Tbsp. water, divided
  • 1/4 tsp. black peppercorns, ground
  • 1 small red onion, halved and sliced thin
  • 1 clove garlic, minced
  • 1 tsp. lemon juice
  • 1 Tbsp. black bean garlic sauce
  • 1/2 Tbsp. tahini
  • 1 tsp. toasted sesame seeds
  • 2 Tbsp. crumbled bacon

Directions

  1. Add beans, oil, 2 Tbsp. of the water, and pepper to pan, cover, and cook over medium-high heat, shaking pan occasionally, for ~7 minutes.
  2. Stir beans and cook, uncovered, for another 4 minutes.
  3. Add onion and cook for 3-4 minutes.
  4. Add garlic and cook for 1-2 minutes.
  5. Remove from heat and stir in lemon juice, black bean garlic sauce, and remaining 1 Tbsp. of water.
  6. Drizzle with tahini and sprinkle with sesame seeds and crumbled bacon.

Sunday, 5 March 2023

Congrí (Cuban Black Beans and Rice)

I had initially intended to follow the Cook's Country recipe for black beans and rice. But their version was meant to be a quick method using canned black beans and I didn't have any of those on hand. I thought about trying to adapt it but, in the end, I decided that I'd rather just look up an entirely different recipe onilne.

I stuck pretty close to the recipe I selected. Although I did halve all the quantities. And then halved the oil again (just to try to trim a few calories). And I used brown rice instead of the parboiled called for because long-grain brown is our default rice. And, since I didn't have any chorizo (or bacon or salted pork belly or smoked ham hocks or any of the various other pork products called for), I chopped up half a block of smoked tofu and tossed that in instead. Definitely not as rich and meaty as the pork would've been but, if nothing else, it made for a convenient way to use up the tofu.

And, of course, as is almost traditional for me at this point, I forgot to add the cilantro at the end. Oh well... it'll be good on the leftovers.



Congrí

Slightly adapted from Food52

Ingredients

  • 225g dried black beans
  • 6 c. water
  • 1 bay leaf
  • 1 Tbsp. olive oil
  • 1 bell pepper, chopped
  • 1 onion1, chopped
  • 3-4 cloves garlic, minced
  • 1 dry Spanish chorizo sausage2, chopped
  • 2 c. long-grain brown rice
  • 1/2 Tbsp. cumin seeds, ground
  • 1/2 Tbsp. garlic powder
  • 1/4 tsp. dried oregano
  • 1/4 tsp. black pepper, ground
  • 1/4 tsp. coarse sea salt
  • 1/16 tsp. ground turmeric
  • chicken stock, as needed
  • salt, to taste
  • 1/2 c. chopped fresh cilantro

Directions

  1. Combine beans, water, and bay leaf and bring to a boil.
  2. Reduce heat to medium-low, cover, and cook for ~90 minutes.
  3. Meanwhile, heat olive oil over medium heat.
  4. Add bell pepper and onion and cook for 3-4 minutes.
  5. Add garlic and cook for another minute.
  6. Add chorizo and cook for 2-3 minutes.
  7. Add rice and cook for another couple of minutes.
  8. Add cumin, garlic powder, pepper, salt, oregano, and turmeric and cook for 30-60 seconds longer.
  9. Remove from heat and set aside until beans are done. (It's okay if the beans are still a bit firm after the initial 90 minutes of cooking, they will get cooked more with the rice.)
  10. Once the beans are cooked enough to eat, but still somewhat firm, remove from heat.
  11. Pour off and measure the bean cooking water. If you're using homemade stock (or if you didn't need to add much stock to your bean water), then you may want to add a bit of extra salt to your liquid. I added ~1/2 tsp. to mine.
  12. Add enough chicken stock to the water to bring the volume up to 4 c.
  13. Add the beans and the bean liquid to the rice mixture.
  14. Bring to a boil over medium-high heat.
  15. Cover and reduce heat to low.
  16. Cook, covered, for ~30 minutes.
  17. Remove from heat and stir the rice.
  18. Cover and let stand for 10 minutes.
  19. Sprinkle with cilantro and serve!



1 I was fresh out of bell peppers, so I actually omitted both the bell pepper and the onion and put in 2 c. of frozen "spaghetti mix" instead. It's a combination of red and green bell pepper, onion, carrot, and celery. That gave me the pepper and onion that I needed and I figured that the addition of a bit of carrot and celery wouldn't hurt. Back
2 As noted above, I didn't have any pork products available, so I used smoked tofu instead. The Cook's Country recipe called for salted pork belly as the meaty component. And I saw others that called for bacon and one that incorporated smoked ham hocks. So... the takeaway seems to be use something meaty, salty, and preferably involving pork; smoke optional. Back

Saturday, 4 March 2023

Deviled Egg Salad

I was going to have soft-boiled eggs and toast for breakfast this morning, but I changed my mind at the last minute. I decided to just hard-boil a whole bunch of eggs and make a zesty egg salad out of them. I mostly followed the Cook's Country recipe for this, but I swapped in a mix of reduced-fat mayo and fat-free Greek yogurt for the regular mayo, swapped the Tabasco sauce for sriracha, used scallions instead of chives, and added a few capers.

I didn't have any celery on hand this time 'round, so I just left it out, but I'd highly recommend adding it in if available.

Deviled Egg Salad

Adapted from Cook's Country December/January 2020

Ingredients

  • 8 large eggs, hard-boiled and peeled
  • 2 Tbsp. 1/2-fat mayo
  • 2 Tbsp. fat-free Greek yogurt
  • 1-2 tsp. Roman mustard (or Dijon mustard)
  • 1-2 tsp. sriracha
  • 1/4 c. chopped dill pickle
  • 1 rib of celery, chopped
  • 1-2 green onions, chopped
  • 1 Tbsp. capers, minced
  • 1/4 tsp. black peppercorns, ground

Directions

  1. Chop the eggs with a potato masher or pastry cutter.
  2. Add the mayo, yogurt, mustard, sriracha, pickle, celery, green onion, capers, and pepper and stir to combine.
  3. Serve on bread or in lettuce wraps.

Friday, 3 March 2023

Whipped Cottage Cheese Dessert

I tried to load up on healthy snack options on my last grocery run. I usually don't get too much fresh produce because I worry about not being able to eat it fast enough or forgetting about it or having to rejig the meal plan in a way that doesn't incorporate those ingredients or something. So, historically, I've relied instead on having lots of frozen fruits and veggies available at all times. But I'm hoping that if I just get into the habit of eating lots of fruit and veg every day, then I can keep on top of the fridge contents and minimize food waste while also keeping lots of fresh produce on hand. We'll see how it goes...

The other thing I stocked up on were fat-free cultured dairy products: sour cream, Greek yogurt, and cottage cheese in particular. Sour cream works well as a topping for a lot of things and Greek yogurt and cottage cheese can both be dressed up into reasonably healthy desserts without too much effort.

I'd seen a few recipes for no-bake, diet "cheesecake" or "cheesecake cups" floating around the Internet, so I decided to give that a try. The basic idea is that you blend up some cottage cheese with some vanilla and your sweetener of choice (and any other flavourings you want) and then optionally top it with fruit. And, I gotta say, it's pretty darn good! I can see myself coming back to this one.



Whipped Cottage Cheese Dessert

Ingredients

  • 500g fat-free cottage cheese
  • 2 Tbsp. maple syrup
  • 1/2 Tbsp. vanilla extract
  • 2 tsp. lemon zest (optional)
  • 1 c. fresh or frozen fruit

Directions

  1. In a blender, combine the cottage cheese, maple syrup, vanilla, and lemon zest (if using) and purée until smooth.
  2. Divide into four equal portions.
  3. Top each portion with ~1/4 c. of chopped fruit (thawed if frozen).

Thursday, 2 March 2023

Hamburger Steak with Onion Gravy

TF recently did a write-up for a different Cook's Country hamburger steak recipe that we tried a while back. After doing that one though, she commented that she'd be on board with doing hamburger steaks more often, so I figured I might as well give this recipe a try.

As with yesterday's salad recipe, I tried to make a few tweaks to this one to reduce the "Points" cost. Unlike with yesterday's salad recipe, those tweaks paid off in a big way this time. They made the difference between 8 Points per serving and 18! So, in this case, even though the final result isn't quite as rich and unctious as it would've been with more butter and fattier beef, I'd say the modifications were definitely worthwhile.


Hamburger Steak with Onion Gravy

Slightly adapted from Cook's Country April/May 2019

Ingredients

  • 900g extra-lean (95%) ground beef
  • 5/8 c. panko breadcrumbs
  • 1 packet onion soup mix
  • 3/4 tsp. black peppercorns, ground
  • 4 tsp. unsalted butter, divided
  • 2 onions, halved and sliced
  • 2 Tbsp. flour
  • 2 c. beef or vegetable broth
  • 2 Tbsp. minced fresh chives

Directions

  1. Combine beef, breadcrumbs, soup mix, and pepper and mix well.
  2. Divide into 6 equal portions and shape each portion into a flat patty.
  3. Melt 1 tsp. of butter over medium heat.
  4. Add as many patties as will fit in the pan and cook, covered, for ~5 minutes.
  5. Flip and cook, covered, for another 5 minutes.
  6. Remove from pan and tent with foil.
  7. Cook any remaining patties the same way and add to foil tent when done.
  8. Add onions to pan. If pan seems very dry, add a little of the broth as well.
  9. Cook, covered, for 5 minutes.
  10. If pan seems dry, add a little (more) broth. (You don't want it to be wet, just slightly moist.)
  11. Add flour and cook for a minute or two.
  12. Whisk in broth and bring to a boil.
  13. Cook, uncovered, for 4-5 minutes.
  14. Remove from heat and stir in remaining 1 Tbsp. of butter.
  15. Top patties with sauce, sprinkle with chives, and serve.

Wednesday, 1 March 2023

Napa Cabbage Salad

I've had my eye on this salad for a while, but I keep not quite getting around to making it. But I finally had all the ingredients and a bit of momentum, so I managed to get it put together.

I've been trying to do the Weight Watchers thing and count my calories and tally up Points and just generally be a little more mindful of what and how much I'm eating. So, with that in mind, I made a few adjustments and substitutions while making this to try to reduce its Points cost. And while it did help a bit, having now sat down and done the math, it didn't make that much of a difference in the end. The original version would've been around 4 Points per serving and my "lighter" version came out to around 3 Points per serving. So better, but not that much better. I think next time I'd just make it with the full amount of oil and cheese. (Although I'll probably keep the tofu instead of the bacon because I quite like it!)


Napa Cabbage Salad

Slightly adapted from Cook's Country February/March 2020

Ingredients

  • 1 tsp. bacon grease
  • 1/2 package smoked tofu, sliced
  • 1/2-3/4 c. crumbled blue cheese
  • 2-4 Tbsp. olive oil
  • 2 1/2 Tbsp. lemon juice
  • 1 tsp. black peppercorns, ground
  • 1/2 tsp. coarse sea salt, ground
  • 680g napa cabbage, cut into 3-4cm pieces
  • 225g cherry (or grape) tomatoes, halved
  • 1/2 English cucumber, quartered lengthwise then sliced crosswise
  • 1 small red onion, quartered and sliced thin
  • 1/4 c. chopped fresh basil

Directions

  1. Melt the bacon grease over medium heat and fry the tofu in it until crispy on both sides.
  2. Remove from heat and set aside to cool.
  3. Meanwhile, combine the cheese, oil, lemon juice, pepper, and salt and whisk until mostly smooth.
  4. Once tofu is cool, chop it into bite-sized pieces.
  5. Add cabbage, tomatoes, cucumber, onion, basil, and tofu to dressing and toss to combine.