Wednesday 28 December 2022

Fruit Smoothies

We'd previously done write-ups for some of the smoothie flavours listed below, but it was a little helter-skelter and disorganized. I wanted to collect them all in one post.

I think, at this point, we've tried all but the kale-pineapple smoothie. I have to admit that I'm pretty wary of kale in a smoothie, but I'd be willing to at least try it at some point. I just haven't done so yet. (Honestly, I can think of many better uses for kale, but at this point, the completionist in me just kind of wants to be able to check off all the flavours in the magazine.)

Strawberry-Peach Smoothies

Slightly adapted from Cook's Country April/May 2016

Ingredients

  • 1 ripe banana
  • 2 Tbsp. honey
  • 1/8 tsp. coarse sea salt
  • 1 c. frozen strawberries
  • 1 c. frozen peaches
  • 1 c. plain yogurt
  • 1/4 c. orange juice or milk

Directions

  1. Place banana, honey, and salt in blender and blend until combined.
  2. Add strawberries, peaches, yogurt, and juice/milk and purée.
  3. Pour into glasses and serve.



Variations

Cherry-Almond Smoothies

Ingredients

  • 1 ripe banana
  • 1/4 c. almond butter
  • 2 Tbsp. honey
  • 1/8 tsp. coarse sea salt
  • 2 c. frozen cherries
  • 1 c. plain yogurt
  • 1/4 c. milk or almond milk

Mixed Berry Smoothies

Ingredients

  • 1 ripe banana
  • 2 Tbsp. honey
  • 1/8 tsp. coarse sea salt
  • 2 c. frozen mixed berries
  • 1 c. plain yogurt
  • 1/4 c. orange juice or milk

Tropical Fruit Smoothies

Ingredients

  • 1 ripe banana
  • 1/8 tsp. coarse sea salt
  • 1 c. frozen pineapple chunks
  • 1 c. frozen mango chunks
  • 1 c. coconut yogurt
  • 1/4 c. pineapple juice or coconut water

Kale-Pineapple Smoothies

Ingredients

  • 1 ripe banana
  • 2 Tbsp. honey
  • 1/8 tsp. coarse sea salt
  • 1 c. frozen pineapple chunks
  • 1 c. frozen kale
  • 1 c. plain yogurt
  • 1/4 c. orange juice or pineapple juice

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