Wednesday, 26 June 2024

Pan-Seared Broccoli

The searing on this recipe didn't quite work as I had hoped. The broccoli was a bit too wet to sear properly. But it was good otherwise. And I appreciate the simplicity: just broccoli, salt, pepper, lemon juice, and a bit of olive oil.



Pan-Seared Broccoli

Slightly adapted from Vegetable of the Day by Kate McMillan

Ingredients

  • 680g broccoli, cut into florets
  • 1 Tbsp. olive oil
  • 1 tsp. coarse sea salt, ground
  • 1/2 tsp. black peppercorns, ground
  • juice of 1 lemon

Directions

  1. Get a bowl of ice water ready.
  2. Bring a pot of water to a boil.
  3. Add the broccoli and blanch for 30 seconds.
  4. Drain and trasfer to the ice bath.
  5. Heat the oil over medium-high heat.
  6. Add the broccoli and cook for a minute or so until it gets a bit of colour on it.
  7. Flip/stir and cook for another minute or so.
  8. Transfer to a bowl, sprinkle with salt and pepper, drizzle with lemon juice, and serve.

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