Saturday 7 November 2020

Cabbage-Lentil Minestrone with Cheese Tortellini

After a couple days we were down to half a pot of soup again, so I decided to make a few more modifications to turn it into yet another new soup. This time I wanted to take it in more of a minestrone direction. More veggies, some extra tomato paste, and a package of cheese tortellini did the trick quite nicely. I really like this version! And I've really enjoyed seeing how many times I can keep building on and adding to the original lentil-cabbage soup as well.

Cabbage-Lentil Minestrone

Ingredients

  • 1/2 recipe of Smoky Chickpea, Cabbage, and Lentil Soup
  • 1-2 c. vegetable broth
  • 1 Tbsp. tomato paste
  • 1/2 tsp. dried oregano
  • 1 bay leaf
  • 1 c. cooked kidney or cannellini beans
  • Parmesan rind
  • 1 (400g) package cheese tortellini
  • 1 Tbsp. olive oil
  • 1 onion, chopped
  • 1-2 carrots, chopped
  • 2-3 ribs celery, chopped
  • 2-3 cloves garlic, minced
  • 1/4 c. water (optional)
  • 1-2 small zucchinis (courgettes), chopped
  • 450g green beans, chopped
  • 1/4-1/2 tsp. red chile flakes
  • salt and pepper to taste1

Directions

  1. Add broth, tomato paste, oregano, bay leaf, kidney/cannellini beans, and Parmesan rind to soup, cover, and bring to a simmer.
  2. In a separate pot, cook tortellini until al dente, drain, and rinse/shock with cold water.
  3. Add tortellini to soup.
  4. Heat olive oil over medium heat.
  5. Add onion and cook for 2-3 minutes.
  6. Add carrot and celery and cook for another 2-3 minutes.
  7. Add garlic and cook for another minute or so.
  8. Add zucchini and cook for 3-4 minutes.
  9. If necessary, deglaze pan with water.
  10. Add green beans, cover, and cook for 1-2 minutes.
  11. Add vegetable mixture to soup.
  12. Add chile flakes, salt, and pepper and mix well.
  13. Simmer for 20-30 minutes.



1 I was using home-made broth with almost no salt in it, so I added ~1/2 tsp. of coarse sea salt to my soup. You may need more or less depending on your taste and the broth you use. Back

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