Sunday 17 November 2019

Israeli Couscous with Tomatoes and Chickpeas

This looks like it wants to be a curry and tastes like it want to be an Italian pasta dish. Either way, it makes for a great one-pot offering that can be thrown together quickly. It's a little lacking in the vegetable department, but a good salad or vegetable side can remedy that. You could even try adding a bit of chopped spinach or something similar to it if you wanted to keep everything to one pot.

Israeli Couscous with Tomatoes and Chickpeas

Slightly adapted from Cook's Country June/July 2019

Ingredients

  • 3 Tbsp. olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1/2 tsp. black peppercorns, ground
  • 1/2 tsp. red pepper flakes
  • 1L vegetable broth
  • 1 (~800mL) can crushed tomatoes
  • 1 1/2 c. Israeli couscous
  • 2 c. cooked chickpeas
  • 1 Tbsp. dried oregano (or 2 Tbsp. fresh)
  • Parmesan, to serve

Directions

  1. Heat oil over medium heat.
  2. Add onion and cook for ~4 minutes.
  3. Add garlic, pepper, and pepper flakes and cook for another minute or so.
  4. Add broth, tomatoes, and couscous.
  5. Bring to a vigorous simmer and cook, stirring often, until couscous is tender (~15 minutes).
  6. Stir in chickpeas and oregano.
  7. Serve topped with Parmesan.

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