Wednesday, 7 August 2024

Kale and Black Bean Enchiladas

I thought that we had made all of the various enchilada recipes from the Dish of the Day and Vegetable of the Day cookbooks. But it turns out that I'd missed one! This one involves a simple filling of black beans and kale (spinach in the original recipe) with a bit of cheese and some homemade salsa verde to bring it all together.

Personally, I felt like the sauce could have used a bit more kick. I would be tempted to add some jalapeños and/or finger chilies next time. But the kids seemed to enjoy it this way, so that's good at least.

I'm glad that I tried doing the sauce from scratch for these. It was nice. That said, if you're looking for a way to streamline the recipe, I wouldn't hesitate to use store-bought salsa verde in place of the homemade.



Kale and Black Bean Enchiladas

Slightly adapted from Dish of the Day by Kate McMillan

Ingredients

Sauce

  • 12 tomatillos, husked and halved
  • 3 poblanos, halved and seeded
  • 1 jalapeño, halved and seeded (optional)
  • 2-3 cloves garlic
  • 1 large onion, quartered
  • 1 c. fresh cilantro
  • salt and pepper, taste
OR
  • ~1L store-bought salsa verde

Enchiladas

  • 2 Tbsp. canola (or other neutral) oil
  • 1 small onion, chopped
  • 1 small red bell pepper, chopped
  • 1 Tbsp. cumin seeds, ground
  • 1 tsp. dhania-jeera masala
  • ~300g frozen chopped kale or spinach
  • 2 cans (~400mL each) black beans (or 1 1/2 c. dried black beans, cooked), drained and rinsed
  • 1/2 c. chopped fresh cilantro
  • 250g Monterey Jack (or pepper jack) cheese, shredded and divided
  • 1 medium tortillas1
  • 1-2 avocadoes, sliced

Directions

  1. Preheat the broiler (on high if it has multiple settings).
  2. Place the tomatillos and chilies, cut-side-down, on a baking sheet and broil until slightly charred and softened (8-10 minutes).
  3. Transfer tomatillos, chilies, onion, garlic, and cilantro to a blender and purée.
  4. Season to taste with salt and pepper and set aside.
  5. Preheat oven to 180°C (350°F).
  6. Heat oil over medium heat.
  7. Add onion and bell pepper and cook until softened (~5 minutes).
  8. Add the cumin and masala and cook for another minute or two.
  9. Add the frozen greens and cook until thawed.
  10. Remove from heat and stir in the beans, cilantro, half the cheese (~1 c.), and 3/4 c. of the sauce.
  11. Spoon ~1/2 c. of sauce into the bottom of a 23x33cm (9x13") baking dish.
  12. Put ~1/2 c. of filling in the centre of each tortilla, roll up into a tube, and place seam-side-down into the prepared baking dish.
  13. Once all of the tortillas have been filled and placed in the baking dish, pour the rest of the sauce over them.
  14. Sprinkle with remaining cheese, cover with foil, and bake at 180°C (350°F) for 30 minutes.
  15. Remove foil and continue baking for another 10 minutes.
  16. Serve topped with avocado and seasoned to taste with salt and pepper.



1 The recipe calls for flour tortillas and that's what I used this time, but I actually think that corn tortillas would have been better here. They just didn't have any when I went to the grocery store and I didn't feel up to making my own from scratch this time. The flour tortillas were fine. I just think that corn ones tend to work especially well for enchiladas. Back

No comments:

Post a Comment