Tuesday, 6 August 2024

Chia Pudding with Fresh Fruit

So, full disclosure: I was in a bit of a hurry and kind of messed up this pudding. It still turned out reasonably tasty. It was just very lumpy. Since I just dumped the chia into the milk the night before and didn't both to mix it properly. Not the end of the world. Just not ideal either. So, I guess I should let that be a lesson to me to make sure to mix everything very well before I leave it to soak overnight if I'm ever making this again.

You can mix up the fruit to go with this. The original recipe calls for kiwi, blackberries, fresh apricots, pomegranate, and toasted coconut chips. I think I ended up using kiwi, blackberries, nectarines, raspberries, and toasted coconut. But you could try all sorts of things! I've included some ideas in the variations below.



Chia Pudding with Fresh Fruit

Slightly adapted from The Breakfast Bible by Kate McMillan

Ingredients

  • 1 c. oat milk
  • 1/4 c. chia seeds
  • 2 Tbsp. maple syrup
  • 1 tsp. vanilla extract
  • 150g blackberries
  • 2 kiwis, peeled and sliced
  • 4 apricots, sliced
  • 75g pomegranate arils
  • 20g toasted coconut chips

Directions

  1. Combine oat milk, chia seeds, maple syrup, and vanilla and mix well.
  2. Cover and chill for 4-24 hours.
  3. Divide into four bowls, top each with 1/4 of the fresh fruit and coconut chips, and serve.



Variants

Strawberry-Banana

Ingredients

  • 1 c. oat milk
  • 2 Tbsp. peanut butter
  • 1/4 c. chia seeds
  • 2 Tbsp. maple syrup
  • 1 tsp. vanilla extract
  • 150g strawberries
  • 2 bananas, peeled and sliced
  • 20g dark chocolate shavings


Kiwi-Mango

Ingredients

  • 1 c. coconut milk
  • 1/4 c. chia seeds
  • 2 Tbsp. honey
  • 1 tsp. vanilla extract
  • 2 kiwis, peeled and sliced
  • 2 mangoes, sliced
  • 2 passionfruit
  • 20g toasted coconut chips
  • 20g macadamia nuts, chopped


Lemon-Blueberry

Ingredients

  • 1 c. almond milk
  • 1/4 c. chia seeds
  • 2 Tbsp. honey
  • 1 tsp. vanilla extract
  • 1/4 tsp. culinary lavender
  • 150g blueberries
  • 1/2 c. lemon curd
  • 20g slivered almonds, toasted


Blackberry-Melon

Ingredients

  • 1 c. coconut milk
  • 1/4 c. chia seeds
  • 2 Tbsp. honey
  • 1/2 tsp. lime zest
  • 150g blackberries
  • 1/4 cantaloupe, diced
  • 1/4 honeydew melon, diced
  • 20g pine nuts, toasted


Kiwi-Lychee

Ingredients

  • 1 c. coconut milk
  • 1/4 c. chia seeds
  • 2 Tbsp. honey
  • 1 tsp. rosewater
  • 150g blackberries
  • ~20 lycheefruit, peeled and halved
  • 2 kiwis, peeled and sliced
  • 20g slivered almonds, toasted


Cranberry-Quince

Ingredients

  • 1 c. oat milk
  • 1/4 c. chia seeds
  • 2 Tbsp. maple syrup
  • 1 tsp. vanilla extract
  • 2 quince, peeled and diced
  • 1 star anise
  • 1 cinnamon stick
  • 1 c. apple juice
  • 1/4 c. sugar
  • 250g fresh cranberries
  • 1/4 c. raisins
  • 20g walnuts, toasted and chopped

Directions

  1. Combine the oat milk, chia seeds, maple syrup, and vanilla extract as directed above, mixing, covering, and chilling for at least 4 hours.
  2. Meanwhile, combine the quince, star anise, cinnamon stick, apple juice, and sugar and bring to a boil over medium heat.
  3. Reduce heat to medium-low and simmer, covered, for ~20 minutes.
  4. Add the cranberries and raisins and simmer for another 20 minutes.
  5. Divide pudding among four bowls, top with compote and walnuts and serve.


Chocolate-Cherry

Ingredients

  • 1 c. almond milk
  • 1/4 c. chia seeds
  • 1 Tbsp. Dutched (alkalized) cocoa powder
  • 2 Tbsp. honey
  • 1 tsp. vanilla extract
  • 400g fresh cherries, pitted and halved
  • 20g slivered almonds, toasted
  • 20g dark chocolate shavings

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