Showing posts with label black cardamom. Show all posts
Showing posts with label black cardamom. Show all posts

Wednesday, 20 March 2024

Haleem (Minty Beef with Cracked Wheat and Lentils)

This was a while ago. Do I remember any details of the meal? I do not, except that it was tasty.

The recipe as written calls for cracked wheat and a lengthy pre-soak period. We made it with extra coarse bulgur and skipped the pre-soak, with good results. Note that even if you're making it with bulgur, there's still a long marination phase for the meat -- start early!


Haleem

660 Curries by Raghavan Iyer (p. 175)

Ingredients

  • 450g stewing beef
  • 30mL ginger paste
  • 1mL garlic paste
  • 120mL moong dal (skinned split green lentils)
  • 120mL masoor dal (skinned split brown lentils)
  • 120mL extra coarse bulgur
  • ½ tsp ground turmeric
  • 60mL canola oil
  • 6 whole cloves
  • 2 cinnamon sticks
  • 2 bay leaves
  • 2 black cardamom pods
  • 8-10 fresh green Thai chilis, stems removed, bisected lengthwise
  • 1 large red onion, halved and thinly sliced
  • 1½ tsp Kashmiri garam masala
  • 120mL finely chopped fresh mint
  • 120mL finely chopped fresh cilantro

Directions

  1. Combine beef, ginger paste, and garlic paste in a bowl. Toss until coated, then refrigerate, covered, for 6-8 hours.
  2. Rinse the lentils, if needed.
  3. In a large saucepan, combine the lentils (drained), bulgur, and 1L water.
  4. Bring to a boil, uncovered, over medium-high heat. Skim off foam.
  5. Stir in turmeric, then reduce heat to medium, cover, and simmer, stirring occasionally, until the lentils and bulgur are tender, 20-25 minutes. Set aside.
  6. Meanwhile, heat the oil in a deep skillet over medium-high heat.
  7. Add cloves, cinnamon, bay leaves, and cardamom pods. Cook until they crackle and the cinnamon swells, ~30 seconds.
  8. Add chilis and onion. Reduce heat to medium, cover, and cook until the onion has released its liquid and begins to brown, 15-20 minutes.
  9. Uncover and stir-fry until the onion is reddish-brown with purple highlights, 5-10 minutes.
  10. Add the beef cubes and marinade. Raise heat to medium-high and cook, stirring, until the meat browns, 12-15 minutes.
  11. Add 240mL water and the garam masala and bring to a boil.
  12. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until fork-tender, 15-20 minutes.
  13. Add the lentil-bulgur mix and their liquid. Simmer, uncovered, stirring occasionally, until the flavours mingle, 10-15 minutes.
  14. Remove from heat, stir in the mint and cilantro, and serve.