Curried Split Pea Soup with Kabocha Squash
Slightly adapted from Dish of the Day by Kate McMillan
Ingredients
- 1 small kabocha squash (~500g)
- 2 Tbsp. olive oil, divided
- salt and pepper, to taste
- 1 onion, chopped
- 2-3 cloves garlic, minced
- 1/2 Tbsp. Madras curry powder
- 3/4 c. yellow split peas1 (chana dal)
- 2 1/2 c. vegetable stock
- 1/2 c. pumpkin or sunflower seeds, toasted
- 1/2 c. sour cream (optional)
Directions
- Preheat oven to 200°C (400°F) and line a baking sheet with a silicone baking mat.
- Cut the squash in half, scoop out the guts, peel the halves, and chop into 2cm cubes.
- Toss the squash with 1 Tbsp. of the olive oil and season with salt and pepper.
- Roast at 200°C (400°F) until tender (30-40 minutes).
- Meanwhile, heat the remaining 1 Tbsp. of oil over medium heat.
- Add the onion, season with salt and pepper, and cook until softened (~5 minutes).
- Add the garlic and cook for another minute or two.
- Add the curry powder and split peas and toast for ~2 minutes.
- Add the vegetable stock and bring to a boil.
- Cover and reduce heat to medium-low.
- Simmer until peas are tender (~35 minutes).
- Once peas are tender, partially purée with an immersion blender.
- Add roasted squash and cook until heated through (~5 minutes).
- Serve topped with toasted seeds and a dollop of sour cream (if using).
1 I think this would also be great with skinned split pigeon peas (toor dal). Although you'd likely need to adjust the cooking time somewhat as I think they generally cook a bit faster than split peas. Back
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