Friday, 20 December 2024

Curried Split Pea Soup with Kabocha Squash

This is basically a dal. A very Anglo dal, but still mostly a dal: a soup of legumes cooked with aromatics and curry powder with a bit of roasted squash tossed in for good measure. If it were an Indian-style dal, the legumes would be cooked in water rather than broth. And the spices would probably not involve an Anglo-style Madras curry powder. And the peas would probably be cooked in a pressure cooker to get the desired soft texture rather than puréed with a blender. But the overall concept is still there. It's just had a few of the details changed around.



Curried Split Pea Soup with Kabocha Squash

Slightly adapted from Dish of the Day by Kate McMillan

Ingredients

  • 1 small kabocha squash (~500g)
  • 2 Tbsp. olive oil, divided
  • salt and pepper, to taste
  • 1 onion, chopped
  • 2-3 cloves garlic, minced
  • 1/2 Tbsp. Madras curry powder
  • 3/4 c. yellow split peas1 (chana dal)
  • 2 1/2 c. vegetable stock
  • 1/2 c. pumpkin or sunflower seeds, toasted
  • 1/2 c. sour cream (optional)

Directions

  1. Preheat oven to 200°C (400°F) and line a baking sheet with a silicone baking mat.
  2. Cut the squash in half, scoop out the guts, peel the halves, and chop into 2cm cubes.
  3. Toss the squash with 1 Tbsp. of the olive oil and season with salt and pepper.
  4. Roast at 200°C (400°F) until tender (30-40 minutes).
  5. Meanwhile, heat the remaining 1 Tbsp. of oil over medium heat.
  6. Add the onion, season with salt and pepper, and cook until softened (~5 minutes).
  7. Add the garlic and cook for another minute or two.
  8. Add the curry powder and split peas and toast for ~2 minutes.
  9. Add the vegetable stock and bring to a boil.
  10. Cover and reduce heat to medium-low.
  11. Simmer until peas are tender (~35 minutes).
  12. Once peas are tender, partially purée with an immersion blender.
  13. Add roasted squash and cook until heated through (~5 minutes).
  14. Serve topped with toasted seeds and a dollop of sour cream (if using).



1 I think this would also be great with skinned split pigeon peas (toor dal). Although you'd likely need to adjust the cooking time somewhat as I think they generally cook a bit faster than split peas. Back

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