I've been dragging my feet on making these muffins. It's not that they don't sound tasty. It's just that, based on the recipe, they a) don't look very filling or nutritionally complete and b) look very rich and sweet. More of a dessert than a breakfast. And I already have ample dessert recipes! But, I was running low on breakfast inspiration this morning and needed something, so I finally decided to give them a try. And they do taste very nice. But, as predicted, are not very substantial.

I do think you could improve the nutrition a bit by swapping out the white flour for whole wheat and replacing some of the butter with applesauce. They still wouldn't be healthy, but they would at least be marginally less unhealthy. I've written the recipe up to reflect those changes. Possibly something to try for next time...

Raspberry-Lemon Muffins

Slightly adapted from The Breakfast Bible by Kate McMillan

Ingredients

• 250g whole wheat flour
• 150g brown sugar
• 1/2 tsp. ground cinnamon
• 1/8 tsp. coarse sea salt, ground
• 1/2 tsp. baking powder
• 1/2 tsp. baking soda
• 125g fresh or frozen raspberries
• 1 c. buttermilk
• 2 large eggs
• 2 Tbsp. unsalted butter, melted
• 3 Tbsp. unsweetened applesauce
• 2 tsp. grated lemon zest
• 1/2 tsp. vanilla extract
• 3 Tbsp. turbinado sugar

Directions

1. Preheat oven to 200°C (400°F) and grease your muffin tin (preferably a 12-well pan with 2" diameter wells).
2. Combine the flour, sugar, cinnamon, and salt and mix well.
3. Sift in the baking powder and baking soda and stir to combine.
4. Carefully mix in the raspberries.
5. Beat the beggs with the buttermilk and mix in the butter, applesauce, lemon zest, and vanilla.
6. Pour the wet ingredients into the dry and mix until just combined.
7. Spoon the batter into the prepared muffin tin.
8. Sprinkle the top of each muffin with a bit of the turbinado sugar (~1/4 tsp. per muffin for 2" muffins).
9. Bake at 200°C (400°F) for 20-25 minutes.
10. Turn out onto a wire rack to cool.

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Variants

Blueberry Muffins with Almond Streusel

Ingredients

Muffins

• 250g whole wheat flour
• 150g brown sugar
• 1/8 tsp. coarse sea salt, ground
• 1/2 tsp. baking powder
• 1/2 tsp. baking soda
• 185g fresh or frozen blueberries
• 1 c. buttermilk
• 2 large eggs
• 2 Tbsp. unsalted butter, melted
• 3 Tbsp. unsweetened applesauce
• 1/2 tsp. vanilla extract

Almond Streusel

• 1/4 c. flour
• 2 Tbsp. sugar
• 2 Tbsp. unsalted butter, softened
• 45g sliced almonds

Directions

1. Preheat the oven (to 200°C) and grease the pan as directed above.
2. Prepare the batter as directed (with the modified ingredient list provided here).
3. For the topping: Combine the flour and sugar, then work the butter in with your fingers. Add the almonds and mix them in as well.
4. Spoon the batter into the prepared muffin tin and sprinkle with the streusel topping.
5. Bake as directed above.