Thursday, 14 November 2024

Molasses-Glazed Pork Tenderloin with Sweet Potatoes

I appreciate how quickly this recipe comes together. And the fact that it gets you a protein and a vegetable is nice as well. I just sautéed up a bunch of zucchini to go with it and our dinner was complete!



Molasses-Glazed Pork Tenderloin with Sweet Potatoes

Slightly adapted from Dish of the Day by Kate McMillan

Ingredients

  • 1/4 c. molasses
  • 1/4 c. Roman mustard
  • 1 Tbsp. fresh rosemary, minced
  • 1 tsp. red pepper flakes, divided
  • 680g sweet potatoes, cut into 1cm thick discs (unpeeled)
  • 1 tsp. coarse sea salt, divided
  • 1/2 tsp. black peppercorns, ground and divided
  • 3 Tbsp. olive oil, divided
  • 2 pork tenderloins (~350g each)
  • 1 shallot, minced
  • 1/2 c. chicken or vegetable stock

Directions

  1. Preheat oven 200°C (400°F).
  2. Combine molasses, mustard, rosemary, and 1/2 tsp. pepper flakes and mix well. Set aside.
  3. Toss sweet potatoes with 2 Tbsp. oil, 1/2 tsp. sea salt, and 1/4 tsp. pepper and spread out on a baking sheet.
  4. Bake at 200°C (400°F) for 15 minutes.
  5. Meanwhile, heat remaining 1 Tbsp. oil over medium heat.
  6. Season pork with remaining salt and pepper and sear on all sides (6-8 minutes).
  7. Clear a space on the centre of the baking sheet and place pork in the cleared space.
  8. Brush pork and sweet potatoes with molasses sauce.
  9. Roast for 15 more minutes.
  10. Return pan to heat and add shallot.
  11. Cook until shallot softens (~3 minutes).
  12. Add remaining sauce and chicken stock to pan and bring to a boil.
  13. Cook until sauce thickens (~5 minutes).
  14. Slice pork, top with sauce, and serve with sweet potatoes.

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