I served these as a filling, leguminous side-dish to accompany some vegetable enchiladas. A very nice meal!
Cornmeal Pancakes with Black Beans
Slightly adapted from Vegetable of the Day by Kate McMillan
Ingredients
Beans
- 1 (470mL) can black beans, drained
- 1 tsp. chopped fresh oregano
- 1 tsp. chili powder
Pancakes
- 2/3 c. cornmeal
- 2 Tbsp. all-purpose flour
- 1 tsp. chili powder
- 1/2 tsp. coarse sea salt, ground
- 1/8 tsp. black peppercorns, ground
- 1/4 tsp. baking soda
- 3 Tbsp. unsalted butter, melted
- 1 c. buttermilk
- 1 large egg
- 1/2 c. frozen corn, thawed
Assembly
Use as many or as few toppings as you'd like. All are optional, but salsa is strongly recommended.- salsa (red or green)
- sour cream
- chopped fresh cilantro
- chopped fresh oregano
- green onion, thinly sliced
- radishes, thinly sliced
- sliced avocado and/or guacamole
- grated cheddar
Directions
- Combine the beans, oregano, and chili powder and warm over low heat, stirring occasionally, until heated through.
- Meanwhile, combine the cornmeal, flour, chili powder, salt, and pepper; sift in the baking soda; and mix well.
- In a separate bowl, beat the butter with the buttermilk and eggs.
- Pour the wet ingredients into the dry and whisk to combine.
- Stir in the corn.
- Heat a griddle or tawa over medium heat and lightly grease or oil it.
- Make pancakes using ~1/4 c. of batter for each one and cook until golden on both sides.
- Serve the pancakes topped with black beans.
- Garnish with salsa and whatever other toppings you desire.
No comments:
Post a Comment