Cabbage-Lentil Minestrone
Ingredients
- 1/2 recipe of Smoky Chickpea, Cabbage, and Lentil Soup
- 1-2 c. vegetable broth
- 1 Tbsp. tomato paste
- 1/2 tsp. dried oregano
- 1 bay leaf
- 1 c. cooked kidney or cannellini beans
- Parmesan rind
- 1 (400g) package cheese tortellini
- 1 Tbsp. olive oil
- 1 onion, chopped
- 1-2 carrots, chopped
- 2-3 ribs celery, chopped
- 2-3 cloves garlic, minced
- 1/4 c. water (optional)
- 1-2 small zucchinis (courgettes), chopped
- 450g green beans, chopped
- 1/4-1/2 tsp. red chile flakes
- salt and pepper to taste1
Directions
- Add broth, tomato paste, oregano, bay leaf, kidney/cannellini beans, and Parmesan rind to soup, cover, and bring to a simmer.
- In a separate pot, cook tortellini until al dente, drain, and rinse/shock with cold water.
- Add tortellini to soup.
- Heat olive oil over medium heat.
- Add onion and cook for 2-3 minutes.
- Add carrot and celery and cook for another 2-3 minutes.
- Add garlic and cook for another minute or so.
- Add zucchini and cook for 3-4 minutes.
- If necessary, deglaze pan with water.
- Add green beans, cover, and cook for 1-2 minutes.
- Add vegetable mixture to soup.
- Add chile flakes, salt, and pepper and mix well.
- Simmer for 20-30 minutes.
1 I was using home-made broth with almost no salt in it, so I added ~1/2 tsp. of coarse sea salt to my soup. You may need more or less depending on your taste and the broth you use. Back
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