I'm always on the look-out for quick, tasty breakfasts. This one looked like it packed in a decent amount of protein, some good flavour, and didn't dirty too many dishes. I'm pretty happy with how it came out!
British Breakfast Skillet
Slightly adapted from BBC Food
Ingredients
- 1 Tbsp. canola (or other neutral) oil
- 8-9 breakfast sausages, cut into bite-sized pieces
- 250g cremini mushrooms, sliced
- 3-6 scallions (green onions), sliced
- 2-3 cloves garlic, minced
- 1 tomato, diced
- 1 (400mL) can of baked beans (in tomato sauce)
- 4 large eggs
- pepper and paprika, to taste
- 50-60g feta, crumbled
- 2 Tbsp. chopped fresh flat-leaf parsley
Directions
- Heat oil over medium heat.
- Add sausage and cook for 3-4 minutes.
- Add mushrooms and green onions and cook for another 3-4 minutes.
- Add garlic and cook for another minute or two.
- Add tomato and beans and cook until heated through.
- Make 4 wells in the mixture and break and egg into each well.
- Sprinkle each egg with pepper and paprika to taste.
- Cover and cook until whites are just set (6-8 minutes).
- Sprinkle with feta and parsley and serve with buttered toast.
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