This is a great breakfast. Maybe just don't try to bake the potatoes from scratch first thing in the morning. Bake them the night before and just warm them back up and finish off the prep in the morning. Or "bake" them in the microwave.

Timings aside... I really like this as a breakfast. It's very satiating. You get starch, protein, healthy fats, and a bit of dairy. The only thing it's missing is a bit of veg! I half-wonder if you could get away with mixing a bit of spinach into the potato. I actually think that would be really nice. And Reiver suggested that some chopped chives or green onions would be a nice addition as well.

Eggs in Baked Potatoes

Slightly adapted from The Big Book of Breakfast by Maryana Vollstedt

Ingredients

• 4 large baking potatoes
• 4 tsp. butter
• 1/4 c. sour cream
• salt and pepper, to taste
• 1/2 c. chopped frozen spinach, thawed (optional)
• 1/2 c. grated cheese, divided
• 4 large eggs
• 1-2 green onions, chopped

Directions

1. Preheat oven to 190°C (375°F) and pierce the potatoes all over with a fork.
2. Bake at 190°C (375°F) for ~1 hour. (Or microwave on high for ~10 minutes.)
3. Split the potatoes lengthwise. Do not cut all the way through! Press on the ends to force them opem a bit.
4. Add 1 tsp. of butter and 1 Tbsp. of sour cream to each potato.
5. Use a fork to break up the flesh of each potato and mash in the butter and sour cream.
6. Season to taste with salt and pepper, 1 Tbsp. of the cheese, and ~2 Tbsp. of spinach to each potato (if using). Mix well.
7. Make a well in the centre of each potato (pushing the flesh to the sides).
8. Transfer the potatoes to a greased baking dish.
9. Crack an egg into each potato and sprinkle with the remaining cheese.
10. Bake at 190°C (375°F) for 18-20 minutes (or until eggs reach desired doneness).
11. Sprinkle with green onions and serve.