Saturday, 12 April 2025

Oat Pancakes with Feijoa-Apple Sauce

I'm still working my way through all of the feijoa recipes (in an attempt to work through all of the fejoas). Today's recipe was pancakes with a feijoa-based sauce.

Both the pancakes and the sauce were very quick and easy to put together and they made for a nice breakfast. I ended up using old-fashioned rolled oats ("whole grain oats") for my pancakes even though the recipe called for "rolled oats", which I think is the equivalent of what we would call "quick oats" in North America. This worked fine, but I think the quick oats probably would've been better. I debated using instant oats (aka "creamy oats" to you antipodean folks), but the package of "whole grain oats" was already opened and the "creamy oats" were still sealed, so I figured I'd just see how it came out with the more toothsome old-fashioned oats for now.

I cut the sugar in the sauce back to only a 1/4 c., but you may find you need more or less depending on the sweetness of your fruit (and your tooth). The original recipe called for 1/2 c. modulo fruit sweetness.

Photo goes here.

Oat Pancakes with Feijoa-Apple Sauce

Slightly adapted from NZ Woman's Weekly

Ingredients

Pancakes

  • 150g soft (plain/standard/cake) flour
  • 1/2 Tbsp. baking powder
  • 1/2 tsp. baking soda
  • 2 Tbsp. brown sugar
  • 3/4 c. milk
  • 1 large egg
  • 1 tsp. vanilla extract

Sauce

  • 1 large apple, peeled and chopped
  • 300g feijoa pulp
  • 1/4 c. sugar (or to taste)
  • 1/4 c. water

Directions

  1. Sift together flour, baking powder, and baking soda.
  2. Mix in the brown sugar.
  3. Beat the egg with the milk and the vanilla.
  4. Pour the wet ingredients into the dry and mix until just combined.
  5. Set aside while you prepare the sauce.
  6. Combine apple, feijoa, sugar, and water and bring to a boil over medium heat.
  7. Cook until fruit is very tender and easily mashed with a fork (10-15 minutes).
  8. While the sauce is cooking, make the pancakes.
  9. Heat a pan, tawa, or griddle over medium heat and grease as necessary.
  10. Use ~1/4 c. of batter for each pancake and cook until underside is nicely browned and sides are starting to look dry, adjusting heat as necessary during cooking.
  11. Flip pancakes and cook until other side is browned and pancakes are cooked through.
  12. Repeat process with remaining batter.
  13. Serve pancakes topped with the feijoa-apple sauce and plain Greek yogurt.

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