This was tasty, but also annoying to make; it needs the zest and juice of a whole lemon
plus some lemon juice, and wants you to use a food processor (which we don't have) to prepare the patties. We ended up making do with a potato masher and a blender, and I've revised the instructions somewhat to take into account some lessons learned there, but, likely as a result of this, the "patties" disintegrated in the pan and it ended up being falafel crumble.
Falafel Crumble with Lemon-Tahini Sauce
Healthy Dish of the Day by Kate McMillan (p. 72)
Ingredients
- Sauce
- ⅓ C tahini
- ¼ C lemon juice
- 3 tbsp yoghurt
- 1 clove garlic, minced
- salt and pepper to taste
- 2 (440g) tins chickpeas, drained and rinsed, reserving 1 C of the liquid
- ½ red onion, chopped
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 5 fresh mint leaves, chopped
- zest and juice of 1 lemon
- 1 tbsp ground cumin
- 2 tsp ground coriander
- 1 tsp sweet paprika
- 1 tsp salt
- ½ tsp pepper
- 1 egg
- ½ C panko
- 4 pitas, split to form pockets
- thinly sliced tomatoes and lettuce for serving
Directions
- Combine all sauce ingredients in a small bowl and whisk vigorously to combine; set aside.
- Mash chickpeas in a large bowl.
- Combine the onion, garlic, parsley, mint, lemon juice and zest, spices, and egg in a blender. Blend on low until until smooth. If there is insufficient liquid, add chickpea liquid in small amounts until the blender engages.
- Combine blender contents and panko with chickpeas, mix well, and shape into 8 patties.
- Pan-fry over medium heat until golden brown.
- Serve in pitas with tahini sauce, tomatoes, and lettuce.
No comments:
Post a Comment