Monday 5 September 2022

Couscous with Beef and Leafy Greens

This dish was supposed to be made with barley grits/couscous, but I didn't have any and I didn't have time to grind my own, so I just used whole wheat couscous instead. The preferred method is, of course, to cook the couscous by steaming it three times and only adding the broth at the end of cooking. This really does make a big difference to the final result and makes the couscous much nicer. But I already had a lot of other things going on in the kitchen, so I skipped the steaming and just cooked the couscous by the instant way. I will write up and link to the steaming instructions (which don't seem to be on the blog yet) in a separate post.

Couscous with Beef and Leafy Greens

Slightly adapted from The Food of Morocco by Paula Wolfert

Ingredients

  • 1/2 c. dried chickpeas1
  • 450g cracked lean beef shanks or short ribs (braising ribs), cut into 2-3cm cubes2
  • 1-2 bunches Russian kale, broccoli rabe, or broccolini; rinsed, trimmed, and chopped
  • 225g carrots, peeled and halved lengthwise
  • 225g parsnip, peeled and halved lengthwise
  • 1 tsp. coarse sea salt
  • 3 Tbsp. olive oil, divided
  • 1 onion, chopped
  • 1 Tbsp. ground ginger
  • 1 tsp. ground turmeric
  • 1/2 tsp. cumin seeds, ground
  • 1/2 tsp. black peppercorns, ground
  • 450g tomatoes, diced, divided
  • 6 c. water
  • 450g barley grits or barley couscous3
  • 1/4 c. chopped fresh cilantro
  • 1/4 c. chopped flat-leaf parsley
  • 2 c. milk4
  • 2 tsp. ghee or oudi

Directions

  1. Place the chickpeas in a bowl or pot and pour in enough water to cover them by at least 5cm. Soak overnight.
  2. Drain the chickpeas and transfer to a large pot or Dutch oven.
  3. Add the beef, carrots, parsnips, and 1/3 of the greens, cover, and cook over medium heat for 10 minutes.5
  4. Add the salt, 2 Tbsp. of the oil, onion, spices, and 1/2 of the tomatoes and cook, stirring, for 15 minutes.
  5. Add the water and bring to a boil.
  6. Cover and cook over medium-low heat until the meat is tender (2-3 hours).
  7. Meanwhile, steam your barley grits/couscous.6
  8. While the barley is cooking, brush the remaining Tbsp. of oil onto the bottom of a large skillet.
  9. Spread 1/2 the remaining greens in the skillet.
  10. Place the cilantro and parsley on top of the greens, then place the remaining greens on top of the herbs.
  11. Cover with a paper towel and a heavy plate followed by a tightly fitting lid.
  12. Cook the greens over low heat for 30 minutes.7
  13. Uncover the greens and add the remaining tomatoes to the pan.
  14. Cook, uncovered, stirring frequently, for ~10 minutes. Set aside.
  15. Check on the broth and skim any foam or fat off the surface. Adjust the seasoning to taste.
  16. Strain the broth and set the meat and vegetables aside.
  17. Add the milk to the broth and boil it down to reduce by about half.
  18. Stir in the ghee.
  19. Moisten the thrice-steamed barley with ~1 1/2 c. of the broth. Use a whisk to smoothout any lumps.
  20. Arrange the meat, vegetables, and greens on top of the couscous.
  21. Let stand for 10 minutes.
  22. Serve with a bowl of the remaining broth on the side.8



1 I swapped in 1 c. of canned chickpeas for the dried and skipped the soaking step. Back
2 I completely missed the part where it said to cut up the beef. This would've made it a lot easier to serve! Oh well, it was still delicious. If you do use beef shanks and cut them up before putting them in, make sure you still include the bones. They add great flavour! Back
3 As noted above, I didn't end up making barley grits, so I just used 2 c. of whole wheat couscous instead. (2 c. may or may not be equivalent to 450g of barley. I didn't worry so much about having the same amount, I just cooked what seemed reasonable for the meal.) Back
4 Goat's milk would be preferable, but cow or sheep can be substituted if necessary. Back
5 The recipe calls for adding the vegetables at this stage, but I would be tempted to experiment with adding them later. They were quite soft by the time the broth was done and I feel that it might've been better to cook the meat and chickpeas alone first and add the veggies part-way through. Back
6 As noted above, I skipped all the steaming and just made a batch of instant couscous using the broth at the end. It would certainly be better with properly steamed starches, but sometimes convenience trumps quality. Instant couscous does make this dish more accessible. Especially when you have other things cooking at the same time. Back
7 This seemed like way too much cooking to me. The greens were dry and beginning to brown after the half hour. Even though I'd had the pan on the lowest possible setting. Next time I think I'd probably try cooking them for only 15 minutes. Back
8 Pouring a little bit of extra broth over the couscous just before you eat it really makes a big difference. I highly recommend both broth and harissa as extra "condiments" with this dish. Back

No comments:

Post a Comment